The Isometric Advantage Most of the time when people strength train they are focused on how much weight they should…
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Return to Play Guidelines – Muscle Strains
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- #Muscles
- #Muscles Strains
- #Rehabilitation
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Return to Play Guidelines – Muscle Strains A muscle strain occurs when the muscle / tendon unit is overstretched or…
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Kinesio Tape 101
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- #Muscles Strains
- #Musculoskeletal Pain
- #Osteoarthritis
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- #Post-Surgical Pain
- #Posture
- #Rehabilitation
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An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the…
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A PT’s Guide to Self-Care When Breastfeeding Becomes Painful
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- #Self Care
A PT’s Guide to Self-Care When Breastfeeding Becomes Painful You may be asking yourself, “Why is a physical therapy blog…
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Endometriosis Awareness Month
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- #Manual Therapy
- #Pelvic Health
March is Endometriosis Awareness month. This pelvic pain diagnosis is one that’s near and dear to my heart. I not…