The Isometric Advantage
#Fitness
#Health & Wellness
#Muscles
#Sports
The Isometric Advantage Most of the time when people strength train they are focused on how much weight they should…
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Return to Play Guidelines – Muscle Strains
#Manual Therapy
#Muscles
#Muscles Strains
#Rehabilitation
#Sports
Return to Play Guidelines – Muscle Strains A muscle strain occurs when the muscle / tendon unit is overstretched or…
Kinesio Tape 101
#Health & Wellness
#Muscles Strains
#Musculoskeletal Pain
#Osteoarthritis
#Pain
#Post-Surgical Pain
#Posture
#Rehabilitation
#Uncategorized
An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the…
A PT’s Guide to Self-Care When Breastfeeding Becomes Painful
#Breastfeeding
#Health & Wellness
#Self Care
A PT’s Guide to Self-Care When Breastfeeding Becomes Painful You may be asking yourself, “Why is a physical therapy blog…
Endometriosis Awareness Month
#Endometriosis
#Manual Therapy
#Pelvic Health
March is Endometriosis Awareness month. This pelvic pain diagnosis is one that’s near and dear to my heart. I not…